https://www.nyxeosconsulting.com/blog daily 0.75 2023-11-03 https://www.nyxeosconsulting.com/blog/4-tips-bedtime monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/49fded2b-72ac-4667-b20e-c3519648d25f/routine.png Blog - 4 Tips For Creating A Consistent Bedtime Routine - At bedtime, what is that thing that helps your child fall asleep? https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/12f31a31-3cc4-4826-920f-c59e7e4d317f/bunny+clock+bed.png Blog - 4 Tips For Creating A Consistent Bedtime Routine - #1 - Pick a Consistent Bedtime Going to bed at the same time every night keeps your internal clock on schedule. When bedtimes vary from night to night, or from weekdays to weekends, the body gets confused. A consistent bedtime is essential for helping the body fall asleep quickly and easily every night. https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/70039239-af2b-4776-b376-673805efd80c/ATN+chart.png Blog - 4 Tips For Creating A Consistent Bedtime Routine - #4 - Use a bedtime chart if needed Sample bedtime chart from Autism Treatment Network Toolkit https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/978ad9d8-7ee1-4f48-81f6-ffcda05b37ff/AdobeStock_457670558.jpeg Blog - 4 Tips For Creating A Consistent Bedtime Routine - The consistency of a nightly routine can be challenging for families, but is an essential building block to improve sleep in children (and their parents). https://www.nyxeosconsulting.com/blog/3-rls-questions monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/9724e458-cae1-4530-ae8e-4c856e1ea2ed/AdobeStock_480783451.jpeg Blog - 3 Questions to Determine if Growing Pains Could Be RLS - At bedtime, what is that thing that helps your child fall asleep? https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/3bbdeaba-5174-4e48-8169-2cb7e100936e/AdobeStock_316650344.jpeg Blog - 3 Questions to Determine if Growing Pains Could Be RLS - Children with RLS may be also be described as restless sleepers, or have kicking or twitching during sleep. However, these are not diagnostic criteria. https://www.nyxeosconsulting.com/blog/3-facts-teens monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/4a76a510-1e09-4df5-b691-76de6c5ba174/AdobeStock_301684852+%281%29.jpeg Blog - 3 Facts About Adolescent Sleep - At bedtime, what is that thing that helps your child fall asleep? https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/b29e6642-5dab-4a63-917f-73b550b25319/desk2.png Blog - 3 Facts About Adolescent Sleep When teens can’t fall asleep early, but have to wake early for school, it is simply not possible to get enough sleep. When teens don’t have the chance to get enough sleep, they can struggle to wake up in the morning or feel sleepy during the day. https://www.nyxeosconsulting.com/blog/infant-question monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/d0ffc0a6-12a1-4d7f-81ca-509c24646204/AdobeStock_272709690.jpeg Blog - The Single Question to Identify Why Most Babies Wake Up During the Night - At bedtime, what is that thing that helps your child fall asleep? https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/967909bd-68cb-4130-8580-3f2ce60a00e3/SOAs+2.png Blog - The Single Question to Identify Why Most Babies Wake Up During the Night - Do you see where this is going? Parents may inadvertently become their child’s two pillows, helping the child fall asleep at bedtime with rocking, nursing, or driving. Most parents don’t mind this at bedtime. But following a normal arousal (which is every 50-60 minutes in infants), the infant will often need the same sleep onset association (rocking, nursing, driving) to return to sleep. https://www.nyxeosconsulting.com/blog/4-questions monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/fc013cde-cfd9-4629-b448-b401b2939f54/AdobeStock_229287700.jpeg Blog - 4 Questions to Determine if a Child is Getting Enough Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/4d12ecfd-f0fd-482e-b7e3-11721c719ae8/AdobeStock_254893811.jpeg Blog - 4 Questions to Determine if a Child is Getting Enough Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/898c247b-0852-4f39-abe8-d324aff2c33c/AdobeStock_171960744.jpg Blog - 4 Questions to Determine if a Child is Getting Enough Sleep - So how can you figure out a child’s individual sleep need? The best way to tell how much sleep a child needs is to have a set bedtime every night for at least one week (two weeks is better), with no set wake time. This usually works best during the summer or a school holiday. The first few nights will give the child a chance to catch up on any sleep debt, and by the end of the week, they should begin to wake around the same time every day. 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Integrating Pediatric Sleep Health Into Clinical Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/ea9e8b95-fdb0-4a96-a65c-d5fbabd9f1b0/Overall+pediatric+sleep+health+problems+and+solutions Blog - Integrating Pediatric Sleep Health Into Clinical Practice - Make it stand out Peds B-SATED for sleep-related behaviors, satisfaction with sleep, alertness during awake hours, timing of sleep, sleep efficiency and sleep duration. https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/8e048f86-3d09-446f-bf14-c59c21a3e4f1/Bedtime+story.jpeg Blog - Integrating Pediatric Sleep Health Into Clinical Practice Healthy sleep bedtime routines, limited caffeine and better overall pediatric sleep quality https://images.squarespace-cdn.com/content/v1/633f28d13d2927689b9ee872/1668470547062-7NY7YYXPUZOS0SAQ8AGW/unsplash-image-BCI9_1eJfO0.jpg Blog - Integrating Pediatric Sleep Health Into Clinical Practice - 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